Sports Massage is a deep tissue bodywork, focusing on problem areas of the body. The client needs to undress to an appropriate level as therapist uses oils or lotions to lubricate the skin during the treatment. Sports Massage can be somewhat painful to achieve the therapeutic effects. However, we encourage our clients to communicate during a treatment, and let the therapist know if there is pain that is becoming too intense.
Sports Massage is often used in rehabilitation, after operations and injuries. The treatment aims to promote faster as well as better healing and recovery. The deep work is also a great way to relieve common muscular and fascial tensions.
It is most helpful for active people, helping to recover after vigorous exercise and to keep stiffness at bay.
Physical Benefits of Sports Massage:
Improves circulation and promotes the delivery of nutrients and oxygen to the tissues of the body. It can also improve athletic performance as well as recovery after exercise.
Improved circulation also helps to remove lactic acid and toxic material.
Relieves general muscular tension, aches and pains.
Improves flexibility and elasticity of soft tissue.
Can effectively break down scar tissue if treated regularly.
Mental/Emotional Benefits of Sports Massage:
Promotes relaxation and reduces stress.
Can improve sleep patterns and reduce insomnia.
Can also help to gain better focus.
Promotes a general sense of health and well-being.
30 min - £28
45 min - £40
60 min - £45
90 min - £65
Treat yourself today
You have various ways to book an appointment. You can either send a text message to 07407 040052 for a call back or call me on 01908 474252. You can also email, or use my easy and convenient online booking system.
Please Note: You can NOT book same day appointments online. For these please try calling, but due to the number of clients visiting these slots are very limited and subject of availability.
Simply select your treatment below, your preferred date and time and you can even add more appointments.
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Terms and conditions
I reserve the right to charge a cancellation fee for non attendance or cancellations with less than 24 hours notice.